Welcome to the first episode of the new and improved Light From The Rabbit Hole podcast! As I continue on my journey of mental wellness, my best friend and fellow podcaster/empowerment coach, Kris Rice, joins the podcast as my new partner and co-host! In this episode, we describe the new format and why we were both called to jump in together on this new adventure. The episodes will be 20-30 minutes so you can take us with you on your walk or your road trip. Enjoy shorter, lighter yet still very meaningful & educational discussions.
Light from the Rabbit Hole will cover three key pillars with engaging topics under each pillar:
· Mental Health/Wellness
· Spirituality
· Mindset
At the end of each episode, Kris and I will pull an Oprah moment and share “our favorite things”.
So pull up a chair, press play and let’s have some fun together!
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Connect with Kris & learn about her Empowerment Coaching
