In this episode I chat with Marcia Polas, Pilates Instructor and Myofascial specialist located in New York City. Throughout her career, Marcia has dedicated herself to helping bartenders understand that it shouldn't hurt to do their jobs. We discussed the importance of learning from trained professionals when it comes to our health and wellness, how to make simple changes to your routine in protect your body, and most importantly that IT DOES NOT HAVE TO HURT TO DO YOUR JOB. To learn more about what Marcia teaches, and to see instructional videos on constructive rest and how to properly pink-ball your ass, head to www.marciapolas.com
