Description

Are you wondering if it's possible to be at peace with your period?

Do you struggle with body positivity? 

Is it possible that a mindset shift could positively change your relationship with your body? 

Bridget sits down with Sarah Rooney, wife, mom, and entrepreneur with a passion for helping women and families, specifically around fertility and reproductive health. Sarah is a FertilityCare Practitioner with a particular passion for women's health, focusing specifically on mindset and self image. She believes that working on our mindset can greatly impact how we see our bodies, love our bodies, and, ultimately, see our periods as our greatest superpower. Sarah also has a Peaceful Period Challenge taking place in June 2021 that you don't want to miss! Link to sign-up below.

Additional resources discussed: 

• Peaceful Period Challenge: https://www.familywellnessinspired.com/challenge
• The Woman School: https://bit.ly/WS-January
• Seeing Red: The One Book Every Woman Needs to Read. Period.: https://www.amazon.com/Seeing-Red-Every-Woman-Period/dp/1982131950
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility: https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility/dp/1999428005/ref=sr_1_2?keywords=fifth+vital+sign&qid=1622572675&sr=8-2
• Mairead Suthoff: Cycle Syncing to Maximize Your Workouts: https://anchor.fm/managingyourfertility/episodes/Mairead-Suthoff-Cycle-Syncing-to-Maximize-Your-Workouts-e10l0vl
• Megan Faller: How to Align Your Cycle with Your Schedule: https://anchor.fm/managingyourfertility/episodes/Megan-Faller-How-to-Align-Your-Cycle-with-Your-Schedule-eva0eq

Interviewee bio: 

Sarah Rooney is a wife, mother, and entrepreneur with a passion for helping women and families. With all of her own infertility and cycle issues, and her heart for authentic women's health, she has been helping hundreds of women and couples as a FertilityCare Practitioner and women’s health educator for over 10 years. Seeing how much our mindset and self image are key to our health and wholeness, Sarah has been also guiding women as a Woman School Strategist in their transformation to becoming who they are called to be, with the tools to live the best versions of themselves. You can find Sarah on Instagram @familywellnessinspired and on Clubhouse @sarahrooney.