Welcome to the next episode of the Method Conversation series! You'll hear from trained instructors who represent a variety of organizations that provide scientifically-proven, methodologically-sound, and Catholic Church-approved fertility awareness based method (FABM) instruction that are well-respected in the fertility awareness and medical community. Remember, don't work with an instructor who creates their own rules & methods! Work with trained experts.
In this episode, Bridget sits down with Mairead Suthoff, a FEMM Instructor and founder of Lumina Health Services. Mairead shares the history of FEMM Health, how it works, effectiveness rates what it looks like to work with an instructor, how to find an instructor, and important aspects to consider before picking a method and instructor. Don't miss this series and this helpful conversation!
Shownotes:
Interviewee bio:
Mairead Suthoff is a certified athletic trainer and a certified FEMM instructor. She thrives in inspiring women to chart their cycles. Her business, Lumina Health Services, teaches women how to chart for health, body literacy, cycle syncing, and family planning. Her background in sports medicine makes her particularly passionate about helping active women achieve cycle health and sync their workouts to the phases of their cycle.
