Collective awakening podcast episode 69 Chris and Steven welcome Louie
Cooper certified Wim Hof instructor, shares his experiences and
knowledge on the health and well being benefits of cold water therapy
and breath work. We met Louie at a mens health gathering last year, so
it was a pleasure to connect with him again
Includes
Cold water retreats
Journey to cold water therapy
Breath work and connecting with the body
Benefits to the body and mind of cold water therapy
Stepping into discomfort
Timing and techniques
Collective/ group cold water therapy
Collective breath work
Men of awen
Mens health and well being
Connection as a community/ tribe
Spending time in nature and connecting with the land
Current times on the earth
The Purple Mountain
https://thepurplemountain.co.uk/
Louie Cooper
https://www.instagram.com/louiedavidcooper?igsh=MWZvM21jMXFqdm9kOA==
Cold Water Tribe
https://www.instagram.com/coldwatertribe?igsh=MWZ5aGg5cG1peTdtZg==
Men of Awen
https://www.instagram.com/menofawen?igsh=dDM5bXNoamE4OGU2
