Happy Friday! It’s been a long minute and 100% Real with Steph is back with a brand new special episode: Mental Health Matters. May is Mental Health Awareness month. For the first time, Stephanie shares her mental health journey and shares mental health wellness tips. As a disclaimer, this podcast is to be real, have conversations, and connect with others. Stephanie invites you to listen, be part of the conversation, and feel free to share mental health tips. This is a safe space and negative comments will not be tolerated.
Please listen and subscribe! Follow 100% Real with Steph on Instagram @100realwithsteph
https://www.heretohelp.bc.ca/infosheet/tips-for-good-mental-health
https://uhs.umich.edu/tenthings
https://www.google.com/amp/s/www.psychologytoday.com/us/blog/erasing-stigma/202001/18-ways-build-mental-wellness%3famp
https://www.google.com/amp/s/www.psychologytoday.com/us/blog/erasing-stigma/202001/18-ways-build-mental-wellness%3famp
https://www.herzing.edu/blog/5-tips-improve-your-mental-health-and-wellness-year
Yeah No, I’m Not Ok Podcast
https://podcasts.apple.com/us/podcast/yeah-no-im-not-ok/id1553639271
