Hey girl heeeeeeyyyyy it’s ma BIRFDAY! One thing I do every year is go live everyday for the month of October in honor of my birthday. This year I hosted a mini three day challenge called Willing To Feel. I talked about why we would want to look at emotions we run from, how to crack open our opinions about our circumstances, and explained how we can have freedom from painful emotions. Emotions are there to teach us and show us where we’ve lost touch with reality. Here are the links to the recordings and don’t hesitate to reach out when you’re ready to talk it through. Day 1 https://youtu.be/cCDhAJwayqA Day 2 https://youtu.be/LyL7mo-0Ka8 Day 3 https://youtu.be/N2VUiTXb_VM
