How to handle slip ups. This off the cuff episode talks about the process of purification; what it takes to be capable of creating and receiving your goal. It’s the self work entailed in reaching any goal. You are worthy of your goal yes, but sometimes there are “obstacles” in our way of achieving it. This is the purification process. Sometimes our old ways of thinking and showing up in life are not the elements we need to create our goal. When we encounter the opportunity to “be our old self” or default to our old way of thinking, it’s easy to slip up and take the bait. Then we feel like we’ll never make it, I should be farther along than I am right now, and into the self condemnation we go. Instead, we can practice bridge thoughts once we see our slip up again. A thought like, “of course I’m frustrated. I’m thinking _________ but that’s ok, I see it now.” Or “I’m learning not to give in to the emotion of _____. In fact, I’m already better at recognizing what I’m feeling and why.” “I am already well on my way to reaching my goal.” “I am capable of reaching even when I slip up. It’s not a problem, I am just getting better at not letting it be.” And then of course, we should get to work on this right away. Book your consult here. https://msha.ke/rtblifecoaching
