- Host: JR
- Location: West Virginia
- Guest: Ray Hartjen
- Recap: After attending a podcast conference in Orlando, JR is back with an interview featuring Ray Hartjen.
**Segment 1: Getting to Know Ray Hartjen**
- Ray introduces himself as a writer and musician.
- Shares an anecdote about the movie "City Slickers" and the concept of finding one's "one thing."
- Reflects on his career journey, spanning investment banking, pharmaceuticals, and now writing and music.
- Emphasizes the importance of storytelling in various professional fields and personal endeavors.
**Segment 2: Embracing Change and Facing Challenges**
- Ray discusses his diagnosis of multiple myeloma in 2019.
- Describes how the diagnosis prompted him to reevaluate his priorities and adopt a motto of seizing the moment.
- Shares insights from a timeline exercise that helped him recognize the value of time and relationships.
- Explains how the motto "If not now, when?" influenced his decision to co-author a book about the Pittsburgh Steelers with Tom Oleinik.
**Segment 3: The Healing Power of Music**
- Ray talks about his acoustic band, Chronic Padres, and the therapeutic role of music in his life.
- Explains the band's minimalist approach and love for playing live music.
- Highlights the joy of sharing music with others and their experiences performing at wineries and breweries.
**Conclusion:**
- JR and Ray wrap up the conversation, reflecting on the importance of embracing change, pursuing passion, and finding joy in life's journey.
