On this episode I am breaking down how you can use your 28 Day Cycle to workout to in order to aid in healing your hormones and preventing perimenopause injuries. Speaking from personal experience having sustained and healed from a few injuries the last 2.5 years I can assure you that over exercising and exercising more is not the answer to lose the dreaded belly fat. If anything, it only compounds it and lends yourself to potential injury. So let’s get started! In appreciation and support for the show if you could please leave me a 5 star review and tell me what you loved about this episode I would greatly appreciate it!
