Description

This week on the IS Podcast I'm excited to bring you another badass woman crushing it in the gym and in life! Sholanda Combs aka "The Glute Doctor" ask BATTLE (to me anyways) joined me for a fun conversation to share her story about how and why she got started on her own unique fitness journey of putting on some serious muscle, building her curves, and of course, getting really strong in the process. Sholanda is a NASM Certified Personal Trainer with specializations in Behavior Change and Corrective Exercise, a Precision Nutrition Level I Nutrition Coach, an Army Reservist, a Correction Officer, and a Strength & Conditioning Coach at Lifetime Fitness (whew! I told you she was BADASS!).  She's here to help you get started on your glute and muscle building journey! We cover ALOT on this episode to include:

• Sholanda's story and why she started lifting
• Her mission now as a coach
• Her best advice for glute building; where to start and what to focus on
• Her favorite glute building exercises
• The “best” glute building exercise in her opinion (this is a great segment of the convo to pay attention to!)
• Her take on gaining weight and growing; a discussion around nutrition and what's important 

LOTS of knowledge gems in this convo, so I hope you enjoy!

Here's how to get connected with Sholanda:

https://www.mobodyfitness.com/ (SHE JUST RELEASED HER GLUTE GUIDE AND 12 WEEK GLUTE PROGRAM!)

Instagram: @honeyyycombs

Have follow up questions about the episode?! Shoot me or Sholanda a DM on IG! @brieogletree