Description

This is one of my favorite questions to address and topics to talk about. In this episode, we dive into: 

• Why motivation is unreliable and what to focus on instead 
• Digging deep and finding a meaningful reason for exercising
• Why it's okay to half-ass and even skip workouts (occasionally)
• How change requires action 

I hope you enjoy this episode and as always, we can continue the conversation over on Instagram! IG: @brieogletree

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