Description

The Intuitive Strength Podcast is back, and I’m so excited to continue having great conversations with you all around fitness, nutrition, mindset, and overall wellness! In this episode, I briefly explain what I’ve been up to the past year, what I plan to do with the podcast moving forward, and then we dive into today’s topic: training to maximize your fitness results.

We cover:

• Why you need to make a plan for your fitness goals
• Sticking to your plan (with contingencies)
• Why focusing on habits is more important than your actual goal
• Why measuring progress is important
• How to make the process of reaching your fitness goals fun and enjoyable

You can grab my FREE Train Like a Pro Cheat Sheet!

Let’s continue the conversation over on IG and TikTok!

IG: @brieogletree

TikTok: Brieleeogletree

You can also shoot me a voice memo. I look forward to hearing from you!