I feel like this topic often gets glossed over in the fitness industry, but it's a big one! Our thoughts and beliefs shape so much of who we are and what we think we're capable of. In this episode, we dissect how to start shifting your beliefs to get closer to your fitness/ nutrition/ wellness goals. We discuss how real change starts in the mind, how awareness of your current belief systems is the first step, how to start questioning your current belief systems, and how to ask better questions to get you closer to where you want to go. Tune in and listen to learn how!
What belief around fitness/ nutrition/ wellness (or anything else) are you currently working on shifting? Shoot me a DM on Insta and let me know! https://instagram.com/brieogletree
https://brieogletree.com
