Description

I'm sure you've seen the trainers and fitness influencers on IG or social media doing the absolute most in their exercise videos.  They string a bunch of different exercises together or create a really complicated sequence that most would have a lot of difficulties completing...

Well, in today's episode, I'm exposing them ALL! Just kidding... kind of. What I do talk about is mastering the basics when it comes to training and what that entails. We talk about:

• How these fabulous trainers and influencers ( I mean it, they're fabulous and probably well-intentioned) more than likely don't train this way on a regular basis. 
• How to get real results from your strength training based program
• What types of movements to include in a well-rounded strength-training program
• How periodization works on a basic level 
• How to structure your workouts to get the most out of your training

Enjoy! And be sure to share this episode with your friends if you find it helpful!

If you'd like a walk-through guide on most of what I cover today, head to https://brieogletree.com and sign up for my newsletter to get my strength training guide sent directly to your inbox. 

Interested in Intuitive Strength Online Group Coaching? Head to http://brieogletree.com/onlinegroupcoaching to drop in, purchase a pack of sessions, or go unlimited for the month and attend all the live sessions as well as get the recordings.