Description

If you find yourself getting intimidated about where to begin when it comes to your strength training journey, this episode is definitely for you! This week I'm breaking down the many options available when it comes to strength training. There are so many, I forgot a few and had to add them in! This is why I love strength training. You can get strong and accomplish your goals in a variety of ways.

You'll learn:

• The definition of strength training and how it's really an all-encompassing term
• Several different strength training modalities you can get started with
• How you don't need much (or any!) equipment to get started on your strength training journey

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Goodies:

GET A TRAINING PLAN: train.brieogletree.com/lift

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