In this episode, we talk about how to keep your workouts fresh and exciting when following a strength-based program. I start by sharing personal updates about my life and business (if you’re interested! Otherwise, just fast forward!)
I’ve got 3 ideas to keep your workouts interesting as you work towards your goals:
Switching up your programming
Varying your conditioning,
Including exercises you enjoy.
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Chapters
00:00 Introduction and Personal Updates
03:21 Topic: How to Keep Your Workouts Fresh and Exciting
07:31 Chapter 2: Switching Up Your Programming
12:25 Chapter 3: Varying Your Conditioning
20:35 Conclusion
