I'll be telling how I've found self love, forgiveness, and self-compassion to be so helpful in my life. Here's a list of the books I refer to in the episode: Self-Compassion by Kristin Neff, New Thoughts for Actors by Jack Plotnick, You Can Heal Your Life by Louise L Hay. Websites : www.self-compassion.org and www.jackplotnick.com.
