The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Andrew and Charlie discuss the importance of establishing routines for mental health and overall well-being. They emphasize that routines are more than just habits and should be purposeful in helping individuals achieve their goals. They highlight the benefits of routines, such as increased productivity and consistency, and provide advice on how to create effective routines. They suggest identifying the end goals and the boxes that need to be checked to achieve those goals, and then incorporating those boxes into a routine. They also recommend visualizing and writing down goals to stay accountable and track progress.
Takeaways
Establishing routines is important for mental health and overall well-being.
Routines are more than just habits and should be purposeful in helping individuals achieve their goals.
Routines increase productivity and consistency.
To create effective routines, identify the end goals and the boxes that need to be checked to achieve those goals.
Visualize and write down goals to stay accountable and track progress.
Chapters
00:00 Introduction and Recap
02:00 The Importance of Routines for Mental Health
06:34 Defining Routines and Types of Routines
09:50 Starting Small and Checking Boxes
17:05 Consistency and Success
23:07 Wrapping Up and Final Thoughts
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Host: Charlie Taylor Jr.
Cohost: Andrew Ansley
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