The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Charlie and Andrew discuss how to support someone dealing with mental health challenges. They provide several tips, including actively listening without judgment, checking in regularly, encouraging healthy habits, and respecting boundaries. They emphasize the importance of educating oneself about mental health issues and being mindful of language and triggers. They also discuss the need to take care of oneself while supporting others. The episode concludes with an announcement that the podcast will be shifting to every other week.
Takeaways
Actively listen without judgment when someone is sharing their struggles with mental health.
Check in regularly and offer support to your loved ones dealing with mental health challenges.
Educate yourself about mental health issues to better understand and support those who are struggling.
Be mindful of your language and avoid triggering words or phrases.
Respect the boundaries of the person you are trying to support and be patient with their progress.
Encourage healthy habits and offer practical support, such as helping with daily tasks.
Know when to seek emergency help and have crisis hotline numbers readily available.
Take care of yourself while supporting others to avoid burnout and maintain your own well-being.
Chapters
00:00 Active Listening and Non-Judgment
05:58 Checking In and Regular Support
09:50 Encouraging Professional Help
13:06 Educating Yourself to Understand and Support
16:51 Mindful Language and Respecting Boundaries
19:41 Encouraging Healthy Habits and Practical Support
21:39 Knowing When to Seek Emergency Help
22:37 Self-Care While Supporting Others
Right State of Mind is part of the podcast network QuietLoud StudiosQuietLoud Studios is the podcast network where reflection and voice come together.Learn more: https://quietloudstudios.com/
Right State of Mind is also part of SportsE Media
SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.Learn more: https://sportsepreneur.com/
Right State of Mind is produced by the team at KazCM
KazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.Learn more: https://kazcm.com/
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Host: Charlie Taylor Jr.
Cohost: Andrew Ansley
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