Did you know that turnout was a movement and not a position?
Not a whole lot of people do. For everyone, range of motion in the hip is crucial to everyday movements. Today, I share some ways you can improve, not only your turnout, but also the range of motion of the joint to prevent injury down the road.
If you would like to book a private conditioning session with me, you can book today on www.labelleviefitness.com
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