Episode 9! Being in the present moment and living in gratitude are pillars of life that oftentimes can be taken for granted. In this episode, we discuss how it can be difficult to live in the present moment because it must remain an active choice to do so. It is far too easy sometimes to be stuck in the past or the future, and neglect the beauty of the present moment you are living in. Even as I write this, I am enjoying the sound the laptop keys make as I type and the chirping of the birds outside. With living in the present also comes a heightened level of gratitude. Similarly to living in the present, living gratefully is also an active choice you must make every day. I discuss some ways I have incorporated gratitude in my daily life, and also how it can be difficult to remember to actually BE grateful sometimes. I promise you that once you start embracing the present moments for what they are and sit in gratitude for your life (no matter what comes up), you will feel more at peace. Lastly, I acknowledge that I speak on this subject from a place of immense privilege. I am in a position where I do not have to worry about where my next meal will come from, if I will be able to pay rent, etc. Along with feeling grateful for what you have, you also have to remember those who may need some extra light sent their way. Thank you for listening.
