Welcome to Episode 5: Sleeping Habits! 😴 What’s the first thing you can do, to start a day off right? With breakfast you may respond.. No, with a good night’s sleep! Hahah but in all seriousness, how we sleep plays an important role in how energized, motivated and productive we feel throughout the day! In this week’s podcast we tackle the importance of sleep, ranging from your physical and mental health to your productivity 💯. While also discussing how to have better sleep habits. While life does get in the way.. We hope to motivate you to start prioritizing healthy sleeping habits! 😴💤
Here is the reference to the stats that we mentioned throughout the episode: Yin, J., Jin, X., Shan, Z., Li, S., Huang, H., Li, P., Peng, X., Peng, Z., Yu, K., Bao, W., Yang, W., Chen, X., & Liu, L. (2017). Relationship of Sleep Duration With All-Cause Mortality and Cardiovascular Events: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. Journal of the American Heart Association, 6(9), e005947. https://doi.org/10.1161/JAHA.117.005947
