Yoga & Meditation Teacher and Physician's Assistant Beena Patel shines light on the ways alternative practices of breathwork and Reiki are making their way into Western Medicine, how we can take a more holistic approach to our health, and why owning your truth of all that you are is one of the most profound things you can do for the world.
ABOUT BEENA PATEL
Beena is a devoted and passionate Yoga & Meditation Teacher, Reiki Healer, and Intuitive. She combines her spiritual roots and medical background as a Physician Assistant into her teachings in order to optimize her clients' and students' health and wellbeing.
After having discovered the amazing benefits of instilling a regular yoga and meditation practice into her own life, she began to notice the strong impact that a calming breathwork session and a gentle yoga sequence had on the lives of her patients by encouraging them to practice self-care. This led her to complete a 200-hr YTT and a specialized training with Yoga4Cancer (y4c) so that she could bring yoga to the wider community as well as her patient population in order to alleviate symptoms of anxiety, cancer-related pain, and fatigue.
Beena's latest venture, The Yoga Movement, allows her to use Yoga, Meditation, Reiki, and Intuitive Healing sessions to help guide clients and students to a more optimal state of living -- one in which they feel aligned in mind, body, and Soul. By implementing these healing modalities in her practice, Beena aims to guide others in positively transforming their lives. Her greatest mission is to teach others about their innate ability to heal and how to nurture themselves from within so that they are able to live a balanced life that is true to their needs and desires.
ENLIGHTENEDHOOD SHOW NOTES
Click here to join the free private + spiritual community, The Garden.
Get your copy of Leena's book, Dear Luna Wilde: A Mother's Journey to Self-Discovery, Spiritual Awakenings and a Sh*t Ton of Healing here.
Follow Leena on Instagram @LeenaLemos + follow House of Enlightenedhood @enlightenedhood
Music by LoPhi | @LoPhimusic
