During the holidays people tend to think one of two ways about eating:
- Either we are worried about eating healthy and not getting it wrong - focused on the weight we might gain or the macros we might get wrong.
- Or we give up taking care of our bodies altogether - we overindulge and throw in the towel because it’s the holidays and the end of the year.
Neither is a good option. Both create shame in us and tend to cause inadvertent shame in others around us.
How do we stop eating like this?
Here’s the secret - it’s not about what you’re eating. It’s about how you’re thinking.
——
Best Ways to Support Us: Join us online Stay connected and get the latest updates by following us on social media, joining our email list, and visiting the website.
- Bolesoflife.com
- Email
- Instagram
- Facebook
- YouTube
Share the Podcast, Give a Rating, or Write a Review Help us reach more people by sharing the podcast with your friends or writing a review. Your feedback means the world to us!
- Share the Podcast
- Leave a Comment on this Episode on Spreaker (our host platform)
- Rate and Review the Podcast on Apple
- Rate the Podcast on Spotify (only from your phone)
Check Out Our Free and Paid Resources While our free resources are designed to support you with no strings attached, our paid resources offer a deeper level of guidance. (And help us keep making more!)
- Free Resources
- Paid Resources
Become a Supporter Consider giving a one-time gift or becoming a monthly supporter to help us craft more resources to help on your journey to becoming the person you were designed to be!
- One Time Gift
- Monthly Gift
