This week, we are diving into a hot topic for most people, which is the feeling of gymtimidation. We've all felt it, and whether it got better with time probably is a good indication of whether or not we are still at that gym or any gym at all!
We are talking about the root of the problem and some actionable steps to overcome it while taking a look at the new series I'm doing over the next few weeks called Own Your Movement!!
