I finally get to sit down with my friend, Daryl, and chat about all things healthy living. If you have listened to my early episodes you know that he's the one that encouraged me to start the pod in the first place and the rest, as they say, is history!
This episode is PACKED full of helpful tips if you're looking to get started or already in a wellness routine. We talked about so many great things I didn't even know what to call it. The overall theme though was how we make it work for us on a daily basis, how we find consistency, and how to make it sustainable...aka Daryl's refreshing fitness philosophy. I can't wait for you to hear this one. Enjoy!
Daryl is a certified personal trainer, nutrition coach and podcaster. He believes that lasting weight loss results come from following an eating and exercise plan based on your preferences, while focusing on consistency instead of perfection.
You can find him out in the world:
Instagram @yourlevelfitness
Facebook Facebook.com/ylfcommunity
Clubhouse @darylperry
