My friend, Wynter, and I got into some real meat in this episode. We talked about creating sustainable habits, taking baby steps, and incorporating our faith into our fitness journeys. It was such a great chat and one that I feel super grateful to have been a part of.
Wynter created She is Lifted Up to help women feel like they belong in the health and fitness space and to lift them up in the process. She is passionate about cultivating connection through fitness and her mission is to empower women to do the things that their heart desires and face the fear of the unknown. She hopes to take women from where she started on her fitness journey, in her bedroom with a pair of 5 lb dumbbells and a workout in DVD, to feeling confident and empowered with any piece of equipment at the gym! Wynter is married to her high school sweetheart and has a 6 year old daughter. She loves coffee, wine and chocolate. She is competing in her first bodybuilding competition in April. Let's cheer her on!
Instagram: @sheisliftedup
Website: sheisliftedup.com
Facebook: wyntermoore5
