This was such a fun episode. My friend, Kariann, and I have bonded during the pandemic finding ourselves on Instagram and in Clubhouse together. Thankful for her friendship. We talk about preparing for new stages of motherhood, taking leaps when you're scared, and a healthy mindset where it comes to nutrition. I love her spirit and I know you will, too!
Kariann Bowles has had a passion for health & fitness for well over a decade. She's tried many of the fad diets over the yeas to maintain her own health. It wasn't until her 40s she realized the need to focus on nutrients, not just calories. In her own pursuit of optimal healthy and the desire to help others, she enrolled in health & nutrition school at the Institute of Integrative Nutrition. Now at 45 she is focusing her efforts on optimal hormone balance for her own self and that of her clients, to make the journey of peri-menopause to menopause as painless as possible. Kariann married her high school sweetheart, has 2 teenagers, 1 in college & 1 in high school and is ready to embrace the next stage of life.
Instagram: @kariannbowles
Facebook: KariannBowles2
