"If you feel like one more thing is going to push you over the edge, then you're too close to the edge already." ~ Kate Wood
Friend, do you know the feeling of overwhelm? Do you struggle with seeing it coming before it gets here? Do you have tools in place to help you navigate through it and find some peace? Well, this is a conversation for you. Kate and I chat about what works for us, our indicators that something is up, and how to put one foot in front of the other to find joy. I love this episode and may listen to it often myself. This is a conversation we need right now more than ever.
Kate Wood specializes in helping women overcome overwhelm. As a Certified Life Coach, Wellness Coach, Behavior Change Specialist, and ACE Certified Personal Trainer, she brings unique coaching solutions to women who feel like they’ve “tried everything” without lasting success. Kate combines powerful mindset shifts, practical tools, and easy-to-implement wellness techniques to help her clients gain momentum and pursue their purpose. As a homeschooling mom of five lively children, she understands that the process of personal growth is most effective when it works with “real life”.
You can connect with Kate at:
Website: https://www.trajectorywellness.com/
Instagram: @katewood.trajectorywellness
Facebook: https://www.facebook.com/trajectorywellness
xoxo, Salina
