On this episode, I'm joined by Brandon Fowler - a nutrition coach with an incredibly vast knowledge of how results can truly be sustained in your nutrition and training.
From training mistakes to the art of "compounding consciousness" we discuss exactly how to manage perception to ensure you're seeing results and make the case for getting Newbie Gains Again by doing so.
Follow him on IG @brandonfowlernutrition
Exercise Order, Multi vs. Single Joint - https://journals.lww.com/nsca-jscr/Abstract/2020/05000/Varying_the_Order_of_Combinations_of_Single__and.8.aspx?context=LatestArticles
Matador Study - https://pubmed.ncbi.nlm.nih.gov/28925405/
*I mention the Hawthorne Effect in the show, there's tons of research out there I'll let you do the studying (try google scholar).
