Adah Kay is a design/Social Media Consultant, Self Acceptance advocate, Home/Beauty/Fashion lover, Avid Reader & Founder of AdahKayDesignCo. She shared her experience with self acceptance and vulnerability. In a world that constantly bombards us with images of how to look, dress, be, she shared some of her tips for loving yourself just as you are. Because you are enough.
Find links to her design work, book reviews and more at her website: adahkay.com
Follow Adah on Instagram: @ablondebookishgirl (She even made a great guide on self acceptance that you can find on her profile.)
Show Notes:
To follow:
@maryscupoftea
@heytiffanyroe
@thebirdspapaya
To read:
Get a Life, Chloe Brown by Talia Hibbert
Intuitive Eating by Evelyn Tribole
To listen:
Nourishing Women podcast
It's Not About the Food podcast
