Tatiana and Jill catch up on the past week including car issues, home updates and a follow-up on Jill's insomnia and changes to her sleep habits. Then they talk about meditation and the things they have tried and practices they want to start incorporating into their lives.
Do you meditate? Have you tried any the new mediation apps? We'd love to hear from you! Email us at coffee.life.allthethings@gmail.com or leave us a comment or DM on our Instagram @coffee.life.allthethings.
