In this episode, I sit down with Justin Gehrt (@justingehrt). Justin is the General Manager of the crossfit box, Invictus Seattle (@invictusseattle). He is also a husband, crossfit instructor, and an inspiration. In a constant battle with weight gain, starting from a young age, Justin finally came to a fork in the road and had to make a decision. One that he made and never looked back. We talk about his experience, crossfit, and all the people that make the crossfit community so special. Enjoy!
