In a farewell to 2021, I share with you some goal setting tips to avoid creating guilt lists, and l also share a practice that I was told about this week called "Six of the best" with full attribution to P.A (who I may just ask to be a guest on one of next year's podcasts!)
Happy festive season to you all. Thanks so much for your support for this podcast this year, and I look forward to bringing you more next year!
Rita x
