In this episode I chat with Rebecca Max, Founder and General Manager of Infinite Presence. Rebecca works with teams and leaders to help them better manage stress and develop mindful leadership practices. She does this by teaching them how to understand their own stress response and provides them with stress management tools such as meditation and mindfulness. In addition to this, Rebecca is an accredited Mental health First Aid Instructor.
Rebecca shares many tips in our conversation on how leaders can ensure they are prioritising their mental health and wellbeing and why this is vital to being a successful leader.
