Trevor and I are back this week talking about what minimum numbers you need to hit to still make progress and achieve your goals long term. We also answer some questions from the Live and the story including training beltless, how long we have been coaching, best and worst client stories, how many clients we can handle, bench press frequency for lighter women, and how long you should wait between meets.
Stayed tuned next Monday for a new episode, or catch it live every Thursday at 1:30PM EST on @jaffestrength IG page.
