We are back after a one week hiatus and this week we talk about how taking action can help you get over the fear of trying something new. We discuss our new supplement brand, Culture Nutra, and then dive into questions from the live and from our Q&A. Some of these questions include topics such as can nerds get strong, low bar shoulder pain, how often a beginner should compete, sumo lockout help, better lat activation in the deadlift, how to better obtain in person and online clients, and bicep training in powerlifting.
We are back on our normal schedule of going live every Thursday at 1:30PM EST on Trevor's page and each week a new podcast episode gets released on Mondays. If you're enjoying the podcast, please leave a 5 star review on your listening hosting site and share with a friend who could benefit from learning new things!
