This week we talk about the difference between leading and dictating and why it's upsetting to us.
We also answer some questions that include why zerchers, do you need to eat post workout, getting back into training after being sick, why don't all federations use monolifts, 2.5 vs 3 meter wraps, when to incorporate wraps into training, rest times between sets, and falling forwards on the deadlift.
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