This week Trevor and I are back to talk about appreciating people who provide value to your life and how keeping an open mind is very important when perusing the internet. Then we answer some questions that include injury risk from getting too strong, too fast from gear, why a coach should have a coach, early morning lifters and carb intake, feet placement for optimal bench press leg drive, training 3x a week versus 4-5x a week, when to start using accommodating resistance, and do coaches decide when a lifter should compete in wraps.
Stay tuned every Friday at 1:30PM EST for our Live Q&A on Trevor's IG @jaffestrength and if you miss that, the podcast gets posted every Monday on all streaming platforms.
