This week Trevor and Riley are joined by the Generation Strength Crew (Chris Bridgeford, Ranson Lee, Brian Cain, and Amber Dawn) to talk about peaking strategies. We also get into some of our favorite off season movements, some differences between elite and novice lifters, and meet day attempt selection. We had such a good time with the GS crew and hopefully we can get back on with them again soon! Make sure you leave a 5-star review and share the podcast with your friends. New episodes posted every Monday.
