Quick answer is NO!
Ultraprocessed foods that don’t look anything like the original form of food. Think sausage vs a piece of protein; or bread vs whole grain quinoa or rice; or ultra processed fat vs clean extra virgin olive oil; veggies vs no veggies whatsoever…
Most nuggets of anything, fried, stuffed, breaded,
These kinds of foods - mostly carbs very little protein or anything else - the worst - actually suck nutrients out of your body as your body has to work extra hard to detox them , and these foods feed your inflammation, so your body is busy making inflammatory chemistry instead of healing you.
Complex
Grains
Legumes
Squash
Root veggies - potatoes, carrots, rutabagas, turnips parsnips, sweet potatoes
Less Complex/ Lower Carb
The rest...broccoli cauliflower,
