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In today's episode we're chatting about how sometimes we want to reach goals, and improve ourselves but have no motivation to do so, if you're in that boat 1) IT'S OKAY, WE'RE HUMAN AND IT HAPPENS!! 2) Unfortunately when this happens you just have to start, and push yourself. Momentum trumps motivation, remember that!
To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.
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IG ( podcast ): @youneedtherapy.podcast
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