Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy
In this weeks episode we're discussing self care and how it can look different for everyone, and how it isn't always as glamorous as social media has made it out to be. As always remember you're so loved and you're not alone!
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IG ( podcast ): @youneedtherapy.podcast
IG ( personal): @emilyerichard_
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