On this episode of The Local Woman, Sierra and Jade chat with Wellness Coach Cara Velasco and get advice on tackling those New Years' resolutions with confidence! Cara Velasco is a Wellness Life Coach who helps her clients love the life they are living RIGHT NOW. For the majority of her life, Cara has been obsessed with heath and wellness. She loves self-help books and is learning to become her best self! In her work, Cara focuses not only on the physical aspects of wellness (weight loss, diet & exercise), but also explores and the mental, emotional, environmental, social, and spiritual aspects of wellness too. She will be the first to tell you she is still on her own journey and learning to Stand Tall like her spirit animal the flamingo.
