I am blessed to have a discussion with Mitch Lagadin about his self improvement journey, spirituality, anxiety, panic attacks and much more! Take a Listen!
I have a deeply rooted belief that we are all SO much more capable than what we are displaying on a day to day basis. And that we can walk through life with SO much more fulfillment and ease than we are currently experiencing.
Years ago, I struggled with panic attacks and anxiety. I lacked motivation, was on a career path that was not in alignment with my true desires and was poisoning my body with unhealthy food. Through diving deep into meaningful (but difficult) inner work and mindfulness, I have gotten to a place where these things no longer have a place in my life. I am working in my dream job (a Director at a Major Sports Events Company) and have a relentless motivation to serve and give.
Through this journey, I have noticed that MANY people are struggling with the same hardships as I did (and still am!) - especially men. I also noticed that the concepts of mindfulness and performing inner work are inherently feminine - and that many dudes do not have a mindfulness practice of any sort and that there is a stigma around men expressing themselves on these topics.
This is what motivated me to start Slow Down, Man- a podcast and movement that creates content around conscious living that resonates with the modern man.
https://podcasts.apple.com/ca/podcast/slow-down-man/id1521345045
https://www.instagram.com/slowdownmanpodcast/
