The definition of balance is stability, equality, and harmony. Balanced living is achieved by taking appropriate care of all areas of life. Individuals achieve greater life balance when they do not let one area of life take over all their time at the expense of other priorities. Overdoing or underdoing even good things like physical activity can lead to imbalance. Ultimately, living an unbalanced life can lead to stress, health problems, poor relationships, and lost productivity. Marvin Young, Dallas County Family and Community Health Agent and Dr. Wiltz, Travis County Family and Community Health Agent will share how critical sleep is to balanced living and it's impact on your health.
