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It happened. My freshly-pressed passport received its first stamp after spending a beautiful weekend in Jamaica. The trip was for a best friend's wedding. Congratulations to Rick & Kelsey for their union. If you're a regular around here then I'm sure you've heard me mention Rick's name quite often. 

While it's always a treat to celebrate love, it was also great celebrating God's architecture, which Jamaica showed off. The beautiful mountain-side sung to me every morning as I started my day. The waves crashed against the shore, a passionate kiss from mother nature. It was literally breathtaking to experience what the Jamaican environment had to offer and I learned a lot during my time on the island. 

Here are 5 things that I learned on my trip to Jamaica on Episode 155.

Article Links: If you're looking for the articles mentioned on the show, see below.

Healthline's discussion on work addictions: symptoms, diagnosis, treatment, and more. 

Island Spot's discussion on Jamaica's healthy cuisine. 

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