In today's episode, I'm going to walk you through an incredibly powerful and simple practice that will provide you with instant relief from all the worry, stress, and anxiety you are carrying on your shoulders. This groundbreaking and scientifically supported practice has been integral in helping me to manage my stress response and support my entire body/mind/soul. (I'm a certified Add Heart Facilitator as well, so have gone through the training to bring this powerful work to you! I'm not, however, an affiliate with them, so I do not get any money from advertising their technique. Just FYI.)
