Hellooo beautiful people and welcome to your friendly mental health check-in with the gals. So let's talk SAD... Seasonal Affective Disorder that is. This week Payton and Racheal are explaining both how and why seasonal changes can hit your mood hard, as well as some ideas on how to combat those winter (or spring) blues.
P.S. We're LOVING keeping up with the small business shoutouts so make sure to stay until the end to hear about this week's spotlight!
